Growing Men's Hair Faster: How It Works Right!

 Do you have short hair and want to let it grow faster? There are some tricks and tips that will make your men’s hair grow faster. Read more about it in this article.

Modern man spending time in the city


How fast does hair actually grow?

The hair grows at an average rate of one inch per month, or about four inches per year.


There are many products out there that appear to make your hair grow faster. But these are 99% advertising lies and do not do anything for your hair. In addition, there is hardly any difference between the growth of men's hair and women's hair.


Rather than buying growth accelerators, try to avoid things that have been shown to slow hair growth or cause hair breakage.


Genetics play a huge role in determining how quickly and completely your hair will grow.

Hair growth is also influenced by:

  • diet
  • Stress level
  • age
  • Medication
  • Hair type
  • Diseases

How does hair growth work?

There are approximately 5 million hair follicles on the body. About 100,000 of them can be found on the scalp.

Each strand of hair on the scalp follows a hair growth pattern in three stages:

  • Anagen
The anagen phase is the active growth phase of the hair, which lasts between two and six years.

  • Catagen
The catagen phase is the transition phase in which the hair no longer grows. It takes about two to three weeks.

  • Telogen
The telogen phase is the resting phase in which the hair falls out. It takes about two to three months.

This process is the same for body and facial hair, except that the three-step cycle is shorter. Because of this, the body hair does not grow as long as the hair on the scalp.

5 tips for faster hair growth

A healthy lifestyle can make a huge contribution to healthy hair growth.

1. Get lots of sleep

Sleep is an essential part of a healthy life. Adults should aim for seven to nine hours of sleep a night. During sleep, growth hormones accelerate cell reproduction and can contribute to healthy hair growth.

2. Reduce stress

Stress can have many negative effects on the body, including hair. Excessive stress can lead to hair loss by disrupting the growth phase of the hair cycle and forcing the hair follicles into the resting phase.

Some healthy ways to reduce stress include:
  • regular exercise
  • yoga
  • meditation
  • advisory
  • get enough sleep
  • listen to music
  • to go on vacation
  • pursue fun hobbies

3. Be gentle with your hair

Be gentle when brushing or styling your hair. Frequent twisting, twirling, or pulling on the hair can cause breakage.

This can make it seem like your hair is growing more slowly.

Avoid the following:

  • tight hairstyles like braids, ponytails, or updos
  • Permanent wave and hair-straightening chemicals
  • Straighteners or curling irons
  • Bleach hair
If you need to use chemicals or bleach in your hair, visit a hairdresser and follow all directions.

4. Quit smoking

Smoking is linked to a number of health problems, including hair loss. Smoking can damage the hair follicles and create an imbalance in the hair growth cycle.

5. Try a scalp massage

Daily scalp massages can stimulate and increase blood flow to the hair follicles, which can lead to thicker hair. Use a massager for stimulation. This is more efficient than the fingers and leads to less hair loss.

Which food affects hair growth?

Handsome man in gray checkered suit


A healthy diet should include a variety of fruits, vegetables, whole grains, lean proteins, and unsaturated fats.

Try to limit your intake of sugary foods and beverages as they provide little nutritional value.

Certain vitamins and minerals have been found to be associated with healthy hair.

The following food groups can help keep hair healthy.

Foods high in iron and protein, including:
  • Beans
  • green leafy vegetables
  • cereals fortified with iron,
  • lean beef
  • Eggs

Hair restorer and vitamins for men

Hair needs a variety of vitamins and nutrients for healthy growth. Sometimes it is difficult to get enough of these vitamins and nutrients through diet alone.

When you're not getting enough in your diet, supplements can help.

However, you should always consult a doctor before taking any nutritional supplements. If you have iron deficiency, your doctor can prescribe iron supplements. However, people with iron deficiency often have other nutritional deficiencies.

The following supplements can help:
  • Biotin

  • Omega 3 and 6 fatty acids
 Nature’s Bounty Fish Oil, 1200mg, 360mcg of Omega-3, 200 Rapid Release Softgels
  • zinc
 Nature's Way Zinc Lozenge

  • B vitamins
 Garden of Life Vitamin B Complex

  • vitamin C
   Vitamin C by Nature’s Bounty for immune support

  • Vitamin D
 NatureWise Vitamin D3 5000iu (125 mcg)


However, there isn't enough evidence that taking these supplements will help when you are nutritionally deficient. It is best to get these nutrients through a balanced diet that is high in nutrient-rich foods.

Stimulate men's hair properly

To ensure healthy hair growth, make sure to take good care of your skin and scalp.

The aim of using hair products is to strengthen hair, support scalp health, improve hair thickness or stimulate the hair growth cycle.

  • Avoid shampooing every day as this can dry out the scalp and remove your natural oils.
  • Instead, shampoo every two to three days and use a good conditioner every day.
Conditioners minimize tangles and split ends and prevent breakage.

Apply the conditioner to the length of your hair, avoiding the scalp. Make sure you rinse everything off completely after you apply it.

Always read the ingredients when you buy a new hair product. There are some ingredients that you should avoid as they either dehydrate your hair or break down hair proteins.

Avoid the following ingredients:
  • Sulfates
  • alcohol
  • Polyethylene glycol (PEG)
  • bleaching
  • peroxide
  • Dyes

Use the following ingredients:

These ingredients stimulate your hair growth and make your hair smoother and healthier.
  • Fruit and seed oils such as coconut, avocado, argan, olive, and jojoba
  • keratin
  • Protein and caffeine
  • essential oils, such as peppermint oil and rosemary oil
  • Aloe vera

Avoid hair loss in men

As men age, it is common for some hair follicles to shrink and stop producing hair. This is known as hereditary hair loss, pattern hair loss, or androgenetic alopecia.

Male pattern baldness is an inherited trait. It affects more than half of men over the age of 50.

This type of hair loss is permanent and the hair cannot be regrown.

However, you may be able to slow hair loss with prescription drugs.

If male baldness is a problem, talk to a doctor about the following options:
  • an oral drug called finasteride
  • a topical drug called minoxidil

Conclusion

On average, hair grows at the rate of 1 cm per month. The speed at which your hair grows is largely determined by genetics. There is nothing you can do to make it grow faster. Still, you can do some of your parts to avoid things that slow hair growth.

If you eat a healthy diet and exercise regularly, your hair may stay healthy and grow as quickly as possible. You can prevent breakage by using moisturizing hair products and avoiding harsh chemicals and tight hairstyles.

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